Laya Yoga is a kriya that has been given to humankind from our Himalayan Masters in the Guru Parampara. It irons out the imperfections in our body and mind to connect us to the power of soul. Shri Shri Nimishananda reveals an age-old method of chanting Om Namah Shivaya, which links us to the Cosmic Energy through our Chakras. Rendered in the voice of the Master himself, it is apt to make us experience the peace, energy and stillness of the mind in just an hour.
Before he starts the chant, Shri Shri Nimishananda explains the benefits of the kriya and how to practice it. It is important for us to recognise his vibrations through his words in our heart and mind when we begin.
Finally, ChaitanyamShashvatamShantam – a bhajan composed of a Shloka from Shri Guru Gita – is rendered after the chant. “Energy is eternal and peaceful,” it says. “Energy is limitless, pure, beyond sound, form and art.” This Laya Yoga is the ultimate healing energy from the Master Himself.
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